Author: Graggery Apple

Get Moving – Small Steps, Big Impact

Sometimes, we underestimate the power of small movements. “I don’t have time for the gym” or “I’m too tired” are common excuses. But the truth is, every movement counts, and…
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Minerals: The Building Blocks of a Healthy Body

Minerals are inorganic nutrients that the body requires for a wide range of functions, including bone formation, nerve signaling, and fluid balance. Unlike vitamins, minerals are not synthesized by the…
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